tag:blogger.com,1999:blog-29891984696790329512024-03-14T08:04:14.763-07:00Honored Wellness by Natalie GreshAnonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2989198469679032951.post-1364381010210874872014-03-15T13:23:00.000-07:002014-03-15T13:40:13.863-07:00We Are So Thankful For This Man...<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 36pt;">WHY DO WE LOVE BEING A PART OF A
C.S.A.?<o:p></o:p></span></strong></div>
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<span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 36pt;"><strong><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 36pt;">THIS IS SAM FROM AMBROSE FARM</span></strong><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 10pt;"><o:p></o:p></span></span></div>
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<strong><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 24pt;">HE IS ONE HAPPY FARMER BECAUSE
THIS IS THE MOST PERFECT FIELD OF SPINACH SAM HAS EVER HAD THE PRIVILEGE TO
GROW IN HIS WHOLE LIFE</span></strong><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 10pt;"><o:p></o:p></span></div>
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<span style="font-family: "Tahoma","sans-serif"; font-size: 24pt;">THIS PICTURE SPEAKS
FOR ITSELF.<o:p></o:p></span></div>
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<span style="font-family: "Tahoma","sans-serif"; font-size: 24pt;">SUPPORT YOUR LOCAL
FARMER.<o:p></o:p></span></div>
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<span style="font-family: "Tahoma","sans-serif"; font-size: 24pt;">REAP THE NUTRITIOUS
BENEFITS!<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0tag:blogger.com,1999:blog-2989198469679032951.post-84819378750632531522014-02-27T05:14:00.000-08:002014-02-27T05:14:39.247-08:00Coconut and Nut Butter Balls<h2 align="center">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFG_tibFYD5MxRIo4K54PqCG6P6utxxyCu-uKu_3XLBo-ftb1ecztFTLAgPSmoQ7YMVnTy0bCNDUjLgVmDEwhYY7o7zFZ0rzhXtx4BN96g7caPCcgRqnCHN27jlXH0sOhqZXva2J_53uYy/s1600/Coconut+And+Nut+Butter+Balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFG_tibFYD5MxRIo4K54PqCG6P6utxxyCu-uKu_3XLBo-ftb1ecztFTLAgPSmoQ7YMVnTy0bCNDUjLgVmDEwhYY7o7zFZ0rzhXtx4BN96g7caPCcgRqnCHN27jlXH0sOhqZXva2J_53uYy/s1600/Coconut+And+Nut+Butter+Balls.jpg" height="268" width="400" /></a></div>
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This recipe was an instant hit with my kids and my group coaching class. It is a simple and quick "pick me up" snack that doubles as a frozen treat!</h3>
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Ingredients:</div>
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1 Cup of all natural nut butter (almond, cashew or unsalted peanut butter)</div>
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1 Tbsp of honey, agave nectar, maple syrup or xylitol</div>
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1 tsp vanilla</div>
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1 cup of raisins (optional)</div>
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1 Tbsp chia seeds (flax, hemp, sunflower)</div>
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Unsweetened coconut</div>
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*Other yummy add-ins: unsweetened cocoa, chopped nuts, mashed banana in lieu of the </div>
sweetener.<br />
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Mix nut butter, sweetener (if using), vanilla, raisins and chia seeds and form into mini balls</div>
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Drop nut butter balls into a bowl of shredded unsweetened coconut and coat.</div>
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Place nut butter balls onto wax paper and chill for 1 hour in the freezer.</div>
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Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0tag:blogger.com,1999:blog-2989198469679032951.post-42964741826059782092014-02-24T07:22:00.000-08:002014-02-24T07:23:17.974-08:00 Vegetable Hash<div class="separator" style="clear: both; text-align: center;">
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<img alt="Fall Vegetable Hash | Brussels sprouts, sweet potatoes, turnips - or sub your favorite root vegetables | SouthernLiving.com" class="pinImage" src="http://media-cache-ak0.pinimg.com/736x/62/26/87/62268742556ae3d2451aacf75e69ed8a.jpg" height="640" style="height: 400px; margin: 0px auto; padding: 40px 0px; width: 400px;" width="640" /></div>
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<u> Vegetable Hash</u> </h3>
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I am always trying to find new and creative ways to cook up the vegetables that come in our CSA (Community Supported Agriculture). After 3 weeks of collards and carrots one needs to get a little creative. I was so excited to open my bag and see Brussels sprouts! I am a little nervous to see how my kids will react to "mini cabbages" (I can hear it now) that adding turkey bacon to this recipe will be a MUST! </h3>
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TOTAL: 35 mins SERVES 8 Gluten Free Paleo</div>
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Turkey bacon slices (quantity is up to you! Look for brands that contain no nitrates)</div>
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2 Tbsp. grapeseed or coconut oil</div>
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1 medium-size sweet onion coarsely chopped</div>
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1 medium-size sweet potato, peeled and cut into 1/2 inch cubes</div>
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2 medium turnips, peeled and cut into 1/2 inch cubes</div>
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1 Tbsp. white wine vinegar</div>
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2 Tbsp. of water or vegetable broth</div>
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1 lb. small fresh Brussels sprouts, quartered</div>
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2 cloves of garlic</div>
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**Cook once, eat twice? This is how I role in the kitchen!! If I am going to peel and chop veggies for 30 minutes you better believe I am going to get more then one meal out of them! Double this recipe for a great satisfying lunch the next day.)**</div>
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1. Cook bacon in a cast iron skillet or Dutch oven over medium heat turning occasionally for 8-10 until crisp. Remove bacon; leave drippings in pan. Coarsely chop bacon.</div>
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2. Add oil to drippings in skillet. Cook onion and sweet potato for 5 minutes. Add turnips; cook for 8 minutes.</div>
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3. Combine vinegar and 2 Tbsp. water or vegetable broth. Add Brussels sprouts, garlic and vinegar mixture to skillet. Cover and cook, stir occasionally, 5 minutes or until vegetables are tender. Stir in bacon; add salt and pepper to taste.</div>
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Don't love turnips and/or sweet potatoes? Sub any of your favorite root vegetables in it's place. </div>
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*Adapted from Southern Living, September 2013 issue.</div>
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Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0tag:blogger.com,1999:blog-2989198469679032951.post-6901499203050639902014-02-03T09:45:00.000-08:002014-02-03T09:46:40.153-08:00<h2 style="text-align: center;">
<span style="font-size: x-large;">Greens are GOOD!</span></h2>
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Greens are the #1 food missing in modern diets. However, they are essential to establishing a healthy body and immune system. That alone should make you want to eat a heaping plate of the green stuff. But why don't we? Many of the statements I hear is that people just don't know what to do with it. They automatically assume the only way to consume greens is to toss it in a salad. </div>
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We'll folks that is simply not true and I am going to spend the next week equipping you with family approved recipes that will prove there is life for your greens outside the confines of your salad tongs! </div>
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<b><span style="color: black; display: none; font-family: "Trebuchet MS","sans-serif"; font-size: 10pt; letter-spacing: 2.4pt; mso-bidi-font-family: Times; mso-fareast-font-family: "Times New Roman"; mso-hide: all; text-transform: uppercase;">Friday, October 9,
2009RecRec</span></b></div>
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<b><span style="color: #333333; font-family: "Times","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Pasta with Sausage and Collard Greens <o:p></o:p></span></b></div>
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<span style="color: #333333; font-family: "Times","serif"; font-size: 13pt; mso-fareast-font-family: "Times New Roman";">(Makes 4 generous servings, recipe adapted from The Best Recipes
in the World.)<br />
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Ingredients:<br />
1 bunch collard greens (about 1 lb.) stems removed, cut in half lengthwise,
then sliced crosswise into half inch slices (Use more greens if you'd like.)<br />
2-3 T Grapeseed or Coconut oil<br />
1 T minced garlic (more or less to taste)<br />
1 tsp. hot pepper flakes (optional)<br />
1 package of Turkey Kielbasa (or more) NO NITRATES<br />
1 cup (7 oz.) Gluten Free Pasta <br />
salt and fresh ground black pepper to taste<br />
freshly grated Parmesan cheese for serving<br />
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Instructions:<br />
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Bring large pot of water to a boil, add sliced collards and boil 5-7 minutes,
until tender but still bright green. Remove collards from water and drain,
keeping water in the pot and bringing it back to a boil. When water comes to a
boil, add pasta and a generous amount of salt and cook 9-10 minutes, until done
but still quite al dente. Drain pasta, reserving about 1/2 cup of cooking
liquid.<br />
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While pasta cooks, in large skillet, heat 2 T oil. Add sliced sausage and brown
until well browned on both sides. Remove sausage.<br />
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Add remaining T oil (if desired, I didn't need it) and garlic (and red pepper
if using) and cook 2 minutes, scraping bottom of pan to get browned sausage
bits. Add collards and saute 2 minutes, then add sausage, pasta, and enough
cooking liquid to moisten dish, and cook 2 minutes more or until the pasta and
sausage are heated through. Taste and season with salt and pepper. Serve hot
with freshly grated Parmesan cheese.</span></div>
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Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0tag:blogger.com,1999:blog-2989198469679032951.post-8681822425887058082014-02-02T19:20:00.000-08:002014-02-02T19:20:44.908-08:00Crockpot Butternut Squash and Turkey Chili<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOqvnWMAwfoclYiA3matC4z1dLdzBMJuCCxlPTf4zVglxb0inyrkB7RbaK3623rrJfDmwKPNnycNvvW73KMjg-JG5NRxSHiBy1GH9xojW_Lwv2wYSoz_NymJriTNGfrj7YI121UByLGEJ/s1600/Butternut+Squash+Turkey+Chili.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOqvnWMAwfoclYiA3matC4z1dLdzBMJuCCxlPTf4zVglxb0inyrkB7RbaK3623rrJfDmwKPNnycNvvW73KMjg-JG5NRxSHiBy1GH9xojW_Lwv2wYSoz_NymJriTNGfrj7YI121UByLGEJ/s1600/Butternut+Squash+Turkey+Chili.JPG" height="480" width="640" /></a></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 package organic ground turkey<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 medium red bell pepper<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 medium green bell pepper<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 medium yellow onion<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 – 3 cups cubed butternut squash<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3 garlic cloves<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 heaping tablespoons tomato paste<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 tablespoon chili powder<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 teaspoon ground cumin<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 teaspoon paprika<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/4 teaspoon red pepper flakes<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon salt<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon pepper<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">28oz diced canned organic tomatoes<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3/4 cups organic sweet corn<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt 58.5pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 tablespoon ground cinnamon<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="color: black; font-family: "Garamond","serif"; letter-spacing: 0.75pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; text-transform: uppercase;">Directions <o:p></o:p></span></div>
<br />
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
coconut oil to a large pot and heat under medium high heat. <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 12pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Chop
vegetables (peppers, onions, and butternut squash) and finely chop garlic.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cook
ground turkey for 1-2 minutes.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
peppers, onions, and butternut squash and sauté together for 2-3 minutes, add
garlic, and cook for another 1-2 minutes. Add all spices, salt, and pepper.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
tomato paste and stir until vegetables are evenly coated.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
diced tomatoes and stir until well combined.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Place
mixture in your crockpot and set on low for 4-6 hours.<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">8 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in 0in 7.5pt;" valign="top">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add
corn 15-20 minutes prior to serving. <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td colspan="2" style="background-color: transparent; border: rgb(0, 0, 0); padding: 0in;">
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">9 <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 17; mso-yfti-lastrow: yes;">
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<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">**
OPTIONAL but STRONGLY recommended ** Sprinkle chili mixture with a little
cinnamon after plating. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21pt; margin: 0in 0in 0pt;">
<span style="color: #444444; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy!<o:p></o:p></span></div>
</td>
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</tbody></table>
Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0tag:blogger.com,1999:blog-2989198469679032951.post-31923647157004460482013-12-12T18:51:00.001-08:002013-12-12T18:51:23.427-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIe0sWp4z4AuP4siPPxJkreHZrZKF0oPK6nWACD9VzCnZ5cI3oyZDWSEr-B7Qb-DlhNhhMfGJuPCziMB15-xHSuntlIi_6CNPLy7fL43cYgUD51jbxgZPStTYO4wd8gPx1AeoGbYgIIAP3/s1600/Slide1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIe0sWp4z4AuP4siPPxJkreHZrZKF0oPK6nWACD9VzCnZ5cI3oyZDWSEr-B7Qb-DlhNhhMfGJuPCziMB15-xHSuntlIi_6CNPLy7fL43cYgUD51jbxgZPStTYO4wd8gPx1AeoGbYgIIAP3/s400/Slide1.JPG" width="400" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">It is with great joy and truly a blessing from the Lord that I am
able to introduce you to my new company, <b><i><u>Honored Wellness, LLC</u></i></b>.
My mission is to see individuals and families living out a God honoring life
through a healthy lifestyle. This isn't just about the food we eat but more
about creating a healthy rhythm in our life. The food we consume on a
daily basis plays a critical role in our health and happiness for sure!
And discovering the right foods for us is very important as well, but we also
must look at the surrounding lifestyle factors that create optimal health in
order to truly nourish us and make our life extraordinary! Healthy
relationships, regular physical activity, a fulfilling career and a deep
relationship with the Lord and others can fill our soul and satisfy our hunger
for life. These primary foods are the very thing that give us joy,
meaning and fulfillment in our lives. Something kale alone can't provide ... phew!</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></span><span style="font-family: Calibri;"><b><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">What about you? </span></b><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">God desires nothing more than to give His children a life that is
abundant in blessings! He not only cares about your spiritual life but
your physical being as well. This couldn't be more evident than in the birth of
our Savior. At the heart of Christianity we see God himself taking on
flesh and blood and coming to live with us, offering both physical healing and
spiritual restoration. That alone should compel us to live a life that is
honoring to Him!</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></span><span style="font-family: Calibri;"><b><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I am here to be your
guide! <i>Honored Wellness, LLC</i></span></b><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> was established with the focus of being able to combine my love
for the Lord and nutrition in such a way that individuals are able to reach
their health and life goals. My dream job!! I am committed and
ready to help you gain control of and take responsibility for your health. I
look forward and thank God in advance to see how He will use this new journey
to further His kingdom. Thank you for your support, prayers and
encouragement! </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></span><span style="font-family: Calibri;"><span style="color: black; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Upcoming Event:</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 2.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 18pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in;">
<span style="font-family: Calibri;"><b><i><span style="color: black; font-size: 24pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">New Year….New YOU! </span></i></b><b><span style="color: black; font-size: 24pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Group Coaching coming January 2014! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><b><span style="color: black; font-size: 18pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.5in;">
<span style="font-family: Calibri;"><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">
<b style="mso-bidi-font-weight: normal;">As a client of my group coaching
program, you will……</b></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~set and accomplish goals in a way that is empowering and exciting</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~work to achieve and maintain your ideal weight</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~understand and reduce your cravings</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~increase your energy levels</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~feel great in your body</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~learn about new foods and how you can easily incorporate them
into your meals</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~improve your personal relationships</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~discover the confidence to create the life you want</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">
Benefits of Group Coaching…</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~half the cost of individual coaching..wawhoo!</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~Build a community of like-minded individuals</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~Accountability partners</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 1.5in;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">~Learn from others</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">If you are interested in
being a part of this fun, interactive style of coaching, please email me at </span></span></b><a href="mailto:nataliegresh@gmail.com" target="_blank"><b><span style="color: blue; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">nataliegresh@gmail.com</span></span></b></a><span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">. Spaces are limited so sign-up today! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
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<span style="font-family: Calibri;"><b><span style="color: black; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"><b><span style="color: black; font-size: 20pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Are you interested in other
services Honored Wellness offers? Email Natalie Gresh for additional service information by Honored Wellness.</span></b></span></div>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br clear="all" />
<br />
-- <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Natalie Gresh<o:p></o:p></span></div>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Holistic Health and Wellness Coach<o:p></o:p></span></div>
<br />
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<a href="tel:%28843%29%20607-9804" target="_blank"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">(843) 607-9804</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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<i><span style="font-family: "Arial","sans-serif"; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">"..honor God with your
body."</span></i><span style="font-family: "Arial","sans-serif"; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 7.5pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";">
~I Corinthians 6:20</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06933664741646255828noreply@blogger.com0